If you have ever heard of the benefits of raw honey, you may be surprised to learn that the pasteurization process kills most of the phytonutrients in it. While raw honey is a concentrated form of sugar, fruits also contain important vitamins and minerals. A whole fruit is better for your body than raw honey because it contains sugar and fiber, and the former contains more essential vitamins and minerals. You may wonder why you should choose to add raw honey to your diet. Continue reading and head to your nearest store to buy one raw honey Dubai.
Pasteurized Honey Kills Off Phytonutrients
There are two types of honey: raw and pasteurized. Raw honey is extracted from bee hives using a process that separates the impurities from the honey. The remaining honey is lightly filtered and then jarred, without heating or pasteurization. This process retains the beneficial natural components of raw honey. However, pasteurized honey contains fewer nutrients than raw honey.
Reduces Oxidative Stress
Its high concentration of antioxidants, which are substances that scavenge free radicals, is thought to be responsible for raw honey’s anti-inflammatory and pro-anti-aging characteristics. As a result, they aid in lowering oxidative stress on the body and fending against aging and chronic illness symptoms. Since raw honey contains several different types of antioxidants, its capacity to fend off oxidative stress is increased. Antioxidants are advantageous to human health because they support the maintenance of strong cell membranes and guard against oxidative damage.
It Prevents Allergies
There are numerous benefits to eating raw honey. Bees, for example, do not collect pollen; in fact, very little of it ever ends up in honey. Pollen comes from flowers that need pollination from an insect. By contrast, most allergen-triggering plants are wind pollinated. As a result, some pollen that triggers allergies does end up in honey. But honey does have an added benefit: it’s very healthy for your body.
It Treats Digestive Problems
Among the many health benefits of raw honey, one of the most important is its role as a prebiotic, which means it’s good for our gut bacteria. Prebiotics help us avoid digestive problems and heal existing ones, and raw honey is a great source of prebiotics. It has been proven to treat stomach ulcers and prevent them from happening in the first place, and it has even been shown to cure the bacteria Helicobacter pylori, one of the most common causes of stomach problems today.
It Cures Sore Throats
There are many ways to get relief from sore throat, including a drink made from raw honey. ACV (Apple cider vinegar) and honey mixed together are well-known for their soother properties. Lemon is also a great sore throat remedy, and it contains vitamin C, which boosts the immune system and fights infection. In addition to these natural remedies, you can also drink honey tea. This will soothe your throat and reduce the chance of flu or cold symptoms.
It Treats Colds
If you have a common cold, you may have wondered whether raw honey treats colds. While the common cold is actually a virus that affects the respiratory tracts, it can also cause other ailments. Coughing, sore throat, runny nose, and fever are all symptoms of a cold. Fortunately, home remedies and over-the-counter medication are both safe and effective ways to treat these ailments. Try sprinkling a teaspoonful of honey on your tongue or throat to ease the symptoms.
Visit DIWI Honey today to purchase a jar for you.
Biker, foodie, fender owner, Swiss design-head and holistic designer. Operating at the sweet spot between aesthetics and function to create not just a logo, but a feeling. I prefer clear logic to decoration.
